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The Complete Guide to Walking

September 11th, 2009 Admin 3 comments
The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness

The Complete Guide to Walking

“Mark Fenton strides right past all the fad-and-gimmick fitness books with practical, no-nonsense advice to help people of all ages, sizes and shapes start and stick with exercise.”–Miriam E. Nelson, PhD., Director of the Center for Physical Fitness, Tufts University School of Nutrition Science and Policy, and author of Strong Women, Strong Bones

“Mark Fenton is the master at helping people get the most from walking. His new book provides a highly motivating, step-by-step plan to take you as far as you want to go–from beginner to race-walk marathoner. Even I gained a wealth of new insights about the science and practical application of walking for better fitness.” –Kathy Smith, author of Kathy Smith’s Lift Weights to Lose Weight

“Having competed in walking races all around the world, it took having a baby and adding a couple of notches to my belt for me to realize the full value of Mark Fenton’s structured approach to developing and maintaining a healthy daily walking program.” –Carl Schueler, four-time Olympic race-walker

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