Yoga for Stress Relief
June 3rd, 2009
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Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.
In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.
Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs. Read more…
Categories: Yoga Ancient Science, Audio Cds, Barbara Benagh, Beacon Hill, Boston, Compact Disc, Dalai Lama, Deluxe Edition, Different Time, Emotional Conditions, Excessive Stress, Influencers, Interactive System, Living In England, Mental Attitudes, Minute Lecture, Negative Thoughts, Optimal Health, Physical Wellbeing, Positive Thinking, Relief, Religion and Spirituality, Sheer Number, Shoulder Tension, Stress, Stress Relief, Stress Relief Yoga, Target, Tibet, Time Constraints, Two Persons, Yoga, Yoga Instructor, Yoga Journal, Yoga Practice, Yoga Practitioners, Yoga Sequences, Yoga Studio
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