Power Yoga – Total Body Workout
September 10th, 2009
3 comments
Power yoga “demands your attention,” says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. Read more…
Categories: Yoga body, Carousel, Cues, Equipment Mat, Familiarity, Joan Price, Keywords, Long Session, Minute Workout, Power, Power Yoga, Proper Body Alignment, Relaxation, Repetition, Rodney Yee, Running Time, Sun Salutation, Tag, Tension, Total, Total Body Workout, Total Workout, Twists, Workout, Yoga, Yoga Practitioner, Yoga Workout
Comments