Burn More Bodfyat With Spices
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
loose weight
It’s the spice of life.
Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”
I think spices are the spice of life.
I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.
Wow oh wow… I had no idea.
And hey — I’m helping her put her recipes into to a book that will be out soon.
I’ll send you all a video of this woman doing her thing too in a week or so… prepare to be blown away.
Back to spices:
Not only can spices save an otherwise boring healthy meal…. turns to find out spices can help you burn more bodyfat.
The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.
Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?
More thermogenesis = more calories burned = Less bodyfat. Read more…
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