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“Mark Fenton strides right past all the fad-and-gimmick fitness books with practical, no-nonsense advice to help people of all ages, sizes and shapes start and stick with exercise.”–Miriam E. Nelson, PhD., Director of the Center for Physical Fitness, Tufts University School of Nutrition Science and Policy, and author of Strong Women, Strong Bones

“Mark Fenton is the master at helping people get the most from walking. His new book provides a highly motivating, step-by-step plan to take you as far as you want to go–from beginner to race-walk marathoner. Even I gained a wealth of new insights about the science and practical application of walking for better fitness.” –Kathy Smith, author of Kathy Smith’s Lift Weights to Lose Weight

“Having competed in walking races all around the world, it took having a baby and adding a couple of notches to my belt for me to realize the full value of Mark Fenton’s structured approach to developing and maintaining a healthy daily walking program.” –Carl Schueler, four-time Olympic race-walker

"Skiing Walking Fitness"

We all need exercise involved in our daily activities to help us maintain our good health and prevent many different diseases. Walking fitness exercise is for the whole family of any age and can be the safest way without injury if you take care of you self.

There is no equipment required other than using your legs and feet. Walking fitness is all natural fitness. Some people may need extra equipment to help them walk especially as we age and our balance begins to be a little off.

Trying skiing walking fitness, Skiing in walking fitness is that same thing as walking fitness only you use ski poles to help hold up your balance. These poles can be used when hiking in the woods to help prevent you from falling. They are used just like when skiing only you have no ski’s on. Read more…

"Walking Fitness Program"

Are you prepared to set up a walking fitness program that helps you to lose weight, feel healthier and live a longer life? Perhaps you spend a lifetime at a computer desk and now those muscles are aching from stiffness. Lack of exercise causes stiff joints and muscles, which increases your risk of arthritis, osteoporosis, heart disease, osteomyelitis, rheumatoid, and so on. When you fail to exercise, you are at risk of diabetes, weight gain and so on.

It is not too late. Just because you spent most of your time sitting or watching television doesn’t mean that you are doomed to disease. You can start walking fitness now to reduce your risks of such conditions. Walking fitness programs, include the seven-day schedule. In this program, you need a log, schedule, time plan, goal and the will to get started.

Walking Fitness Program is affordable. Walking is a low-risk program. Walking is gaining rather than losing. When you gain you often, feel a sense of accomplishment, which guides you to continue your goal to fitness. Read more…