[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
loose weight
It’s the spice of life.
Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”
I think spices are the spice of life.
I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.
Wow oh wow… I had no idea.
And hey — I’m helping her put her recipes into to a book that will be out soon.
I’ll send you all a video of this woman doing her thing too in a week or so… prepare to be blown away.
Back to spices:
Not only can spices save an otherwise boring healthy meal…. turns to find out spices can help you burn more bodyfat.
The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.
Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?
More thermogenesis = more calories burned = Less bodyfat. Read more…
September 19th, 2009
Admin
Natural Bodybuilder Thumbs Nose At Weight
Loss “Experts” Who Earn Fortunes On The
Sweat And Dreams Of Young Men & Women,
And Finally Reveals The Simple Proven Science
Of Fat Loss No One Else Will Tell You About…
Steroid-free Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation … Guaranteed! Discover How He’s Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! Read more…
Categories: Body Building Tags: Adipose tissue, Articles, Body Fat, Burn, Burn Fat, Dreams, Fat Burning, Feed, Fitness, Fortunes, Free Bodybuilder, Gain Muscle, Genetics, health, Losing Weight, Metabolism, Motivation, Muscle., Natural Bodybuilder, Nutrition Bible, Nutritionist, Oprah, Perennial Best Seller, Personal Trainer, Programs, Success Coach, Success System, supplements, Sweat, Turbo Charge, Wall Street, Wall Street Journal, Web Page, Weight Loss, Weight Loss Experts, Young Men
“Bodybuilding”
By: Greg Ryan
Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, television shows, movie star clients and successful businesses here are a few training tips that I have learned along the way.
- MORE THAN JUST LOOKS
Realize exercise is more than just having a great physique. It is about strengthening the mind and heart and soul.
- KEEP THE BIG PICTURE IN MIND
You will have good days and bad days. Keep a one day at a time attitude.
- BE SOLD OUT!
No matter if you are a competitive bodybuilder or just one who does it for a hobby, be sold out for life to exercise. Read more…
Categories: Body Building Tags: Biceps, Big Picture, Body Fat Levels, Bodybuilder, Bodybuilding Tips, Bodybuilding Training, Bodybuilding Training Tips, Competitor, Day At A Time, Exercise Routine, Greg Ryan, Heart And Soul, Kathy Smith, Knowledge Is Power, Mini Course, Movie Star, One Day At A Time, Physique, Star Clients, Time Limits, Workouts
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