The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.
No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
Buy: The Ultimate Guide To Weight Training For Swimming
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If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don’t!
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Any program, no matter how difficult or time consuming takes EFFORT. Through online coaching, anyone can receive the advice and the motivation to put 100% effort into their fitness goals. The end result whether its weight loss, toning, and muscle gain can be achieved with certainty. Read more…
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Scuba’s most comprehensive and authoritative guide is now better than ever!
Scuba Diving provides a clear, thorough, and captivating learning experience for all who want to take the plunge. Packed with beautiful full-color photographs and detailed diving instruction, this updated edition is the preferred guide for recreational divers, diving instructors, and students around the globe.
Renowned diving instructor Dennis Graver sheds light on the undersea world and how to experience it safely with essential details on skills, techniques, and planning. In Scuba Diving, you’ll learn how to
- select, outfit, and care for diving equipment;
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Categories: Scuba Diving Tags: Added Bonus, Authoritative Guide, Boat Diving, Color Photographs, Dive Tables, Diving, Diving Equipment, Diving Instructor, Diving Instructors, Edition, Emergencies, Globe, Learning Experience, Mask, New Edition, Physiology, Plunge, Pressure In The Ears, Safe Diving, Scuba, Sinuses, Undersea World, Underwater Scuba Diving