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“Exercise”

Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Need a source of vast power and energy?

Look no further than your gym.

The link between physical fitness and energy is so strong, that doctors have lately been prescribing exercise as treatment for chronic fatigue, depression, seasonal affective disorder (SAD), and insomnia, for instance. Read more…

“Gym Exercises”

How do you know that the exercises you are performing are safe? Found below are some potentially dangerous gym exercises with suggestions on how they should be done correctly or avoided completely.

Sit-up

Traditional abdominal gym exercises such as the sit-up, incline sit-up and hip-raises are exercises that are used to train the obliques and the upper and lower abdominals. Read more…